Stamina · Strength
Towel, Water Bottle
30 - 60 Minutes
What is RPM?
Indoor cycling workout set to music, where you control the resistance and speed. Find your rhythm in the beat as you sprint, race on the flat and power up hills. It’s a major workout for your legs, glutes core, but it’s easy on your joints.
Why do RPM?
You’ll shake off stress and boost your happy hormones.
Gym-speak alert: What’s cardio peak training?