Stamina · Strength

You'll need

Towel, Water Bottle


30 - 60 Minutes

Duration - opt 1

What is RPM?

Indoor cycling workout set to music, where you control the resistance and speed. Find your rhythm in the beat as you sprint, race on the flat and power up hills. It’s a major workout for your legs, glutes core, but it’s easy on your joints.

First time? 

Please arrive 5 minutes early so we can set up your bike.

Why do RPM?

It works your heart and lungs as you reach your cardio peak again and again.
It tones your legs, glutes core.

You’ll shake off stress and boost your happy hormones. 

Gym-speak alert: What’s cardio peak training?

Steady cardio (running, rowing) gets you to a level of work and maintains it – great for burning fat. High-Intensity Interval Training (HIIT) pushes you to your max, then lets you rest – great for building stamina. peak is a hybrid, giving you the benefits of both. 

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