30 minutes of high-intensity intervals (HIIT) on an indoor bike for rapid results.
There's space for you to push yourself physically and recover in the same class. With periods of all-out effort and quiet moments to recover and recuperate.
Stamina · Strength
What is Sprint?
30 minutes of high-intensity intervals
A short, intense workout on a bike
Sprint all-out. Rest and recover. Repeat
Why do Sprint?
Up your fitness, fast
Quick enough for a lunch hour
High intensity, low impact