30 minutes of high-intensity intervals (HIIT) on an indoor bike for rapid results.

There's space for you to push yourself physically and recover in the same class. With periods of all-out effort and quiet moments to recover and recuperate.


Stamina · Strength


30 Minutes

Duration - opt 1

What is Sprint?

30 minutes of high-intensity intervals
A short, intense workout on a bike
Sprint all-out. Rest and recover. Repeat

Why do Sprint?

Up your fitness, fast
Quick enough for a lunch hour
High intensity, low impact

Clubs that have Sprint on this week

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Classes with similar dimensions

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