strength and conditioning foundations
Dimensions
Strength and Conditioning
You'll need
Towel, Water Bottle
Duration
40 - 45 Minutes
What is strength and conditioning foundations?
New to Strength and Conditioning or training with weights? This Foundations class is perfect for those that want to master the basics first and experience S&C at a slower pace.
Why do strength and conditioning foundations?
Our expert instructors will guide you through a workout at an intensity that suits you. You’ll be stronger and fitter in no time.
