Stretch and tone

Dimensions

Strength · Stability

Duration

60 Minutes

Duration - opt 1

What is Stretch and tone?

Stay firm and get more flexible. In this you’ll tone your tum, glutes, legs arms, whatever your shape or size. Work your muscles to move better, bend more easily and reach higher. Take control, stretch to the next level and relax. Your body will love you.

Why do Stretch and tone?

Improves movement.
Increase flexibility.
De-stress.

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