Tai Chi


Strength · Stability


60 Minutes

Duration - opt 1

What is Tai Chi?

Meditation in motion. You’ll flow from one graceful move to another, focusing your mind and breathing deeply as you do. Powerful relaxation from an ancient Chinese martial art.

Why do Tai Chi?

It improves your balance, focus, muscle strength and mobility.
It’s gentle on your joints. 

You’ll leave thoroughly de-stressed. 

Little fact:

Although it’s usually for its health benefits, tai chi was originally created for use in .