YOGA | Calm x Nidra Workshop

Unwind and recharge with our Yoga Calm x Nidra class. Begin with deep, restorative Yin poses to release tension and enhance flexibility, then transition into a calming Yoga Nidra practice, a guided meditation that takes you to the edge of sleep, helping to deeply relax the mind and body. 

Perfect for soothing your nervous system and leaving you feeling completely renewed. 75 minutes of pure zen through the magic of Yoga calm + Nidra.