Fast-paced, free-flowing dynamic yoga works your heart and lungs, boosts your energy and calms you down.
Towel, Water Bottle
What is Yoga Dynamic?
Yoga to push you. In this fast-paced, free-flowing practice, you’ll move from one pose to the next, working your whole body and challenging your mind. The hot pace will help you deepen your stretches. And your newfound focus will help you reclaim some headspace.