Yoga Dynamic

Fast-paced, free-flowing dynamic yoga works your heart and lungs, boosts your energy and calms you down. 

Dimensions

Stability · Soul

You'll need

Towel, Water Bottle

Duration

60 - 90 Minutes

Duration - opt 1

What is Yoga Dynamic?

Yoga to push you. In this fast-paced, free-flowing practice, you’ll move from one pose to the next, working your whole body and challenging your mind. The hot pace will help you deepen your stretches. And your newfound focus will help you reclaim some headspace. 

Why do Yoga Dynamic?

It works your heart and lungs.
It improves your range of movement.
It’s energising and calming at the same time.

Clubs that have Yoga Dynamic on this week

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