Yoga as an antidote to modern life. Precise poses will strengthen your laptop-hunched or commute-beaten body. Relaxation techniques and meditation will boost your emotional wellbeing. And wherever possible, your class will be in a warm room to make you more comfortable and your workout more effective.
It strengthens your muscles and joints.
It improves your posture.
You’ll be more balanced in body and mind.
Created by American yogini Ana Forrest, Align Forrest is based on the principle that modern life is changing our bodies. It works to address the toll that life today takes on us – both physically and emotionally.