yoga one

Whether you’re new to yoga, recovering from an injury or it’s been a while since you rolled out your mat, our Yoga One class is ideal for those who want to take things at a gentle pace. Our experienced Yogis will guide your body through a range of asanas to align mind and body with care and wellbeing at the heart of every class.

Dimensions

Stability · Balance

Duration

45 - 60 Minutes

Duration - opt 1

What is yoga one?

New to yoga? Recovering from an injury? Our Yoga One class is ideal for those who want to take things at a gentle pace. Our experienced Yogis will guide your body through a range of asanas to align mind and body with care and wellbeing at the heart of every class.

Why do yoga one?

Get to grips with yogic breathing and posture at a deeper level while gaining confidence in your technique. 

Take Yoga One classes regularly as part of a 10-week programme, or take some time now and again to perfect some poses as part of your self-care routine. We encourage everyone to join in, regardless of experience and ability. This class is for every body and everybody.


Clubs that have yoga one on this week

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