Yoga Pranayama

Dimensions

Stability · Soul

Duration

60 - 0 Minutes

Duration - opt 1

What is Yoga Pranayama?

A gentle yoga, focusing on breathing techniques. You’ll be coached into calm resting poses and focus on bringing your breath into different parts of your body. You’ll open up your shoulders, hips and lungs. 

Why do Yoga Pranayama?

You’ll better understand the most fundamental force in fitness – breathing.
You’ll open up joints and stretch out muscles.
You’ll relax body and mind.

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