Learn five principles you can use every day for a better life. Exercise (asanas), breathing (pranayama), relaxation (shavasana), diet and thinking (vedanta), and meditation (dhyana).
It strengthens your muscles and joints.
It improves your posture.
You’ll switch off, relax and feel grounded.
Yoga master and spiritual teacher Swami Sivananda wrote over 200 books. He covered everything from metaphysics and education to fine art and poetry. And, of course, yoga.