Zuu

Dimensions

Stamina · Strength · Stability

You'll need

Towel, Water Bottle

Duration

30 - 45 Minutes

Duration - opt 1

What is Zuu?

High-Intensity Interval Training (HIIT) inspired by primal animal movements. This exhilarating full body workout is one of the most challenging classes around. Squat like a frog, leap like a gorilla, slither like a snake. Crawl out drenched in sweat and full of endorphins.

First time?
 
If you have heart or back problems, please check with your doctor before attending a class.


Why do Zuu?

It works your heart and and builds muscle mass.
It improves your flexibility, mobility agility.
It strengthens your joints, tendons ligaments.

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