Zuu

Dimensions

Stamina · Strength · Stability

You'll need

Towel, Water Bottle

Duration

30 - 45 Minutes

Duration - opt 1

What is Zuu?

High-Intensity Interval Training (HIIT) inspired by primal animal movements. This exhilarating full body workout is one of the most challenging classes around. Squat like a frog, leap like a gorilla, slither like a snake. Crawl out drenched in sweat and full of endorphins.

First time?
 
If you have heart or back problems, please check with your doctor before attending a class.


Why do Zuu?

It works your heart and and builds muscle mass.
It improves your flexibility, mobility agility.
It strengthens your joints, tendons ligaments.

Clubs that have Zuu on this week

View timetables at:

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