The Official Training Partner of
HYROX Youngstars
You’ve likely heard about HYROX for adults, but ever wondered what it looks like for younger athletes? We’re excited to introduce you to HYROX Youngstars, a fun, confidence‑boosting fitness experience created specifically for juniors.
What is HYROX Youngstars?
HYROX Youngstars blends the endurance of running with the strength and coordination of functional training, all scaled to be age‑appropriate, safe, and supportive for juniors.
It’s designed to help build strength, agility, and confidence while having fun in an encouraging environment. Think sports day but cooler, more engaging, and designed for all abilities.
Why Juniors (and Parents) Love It
HYROX Youngstars is a brilliant way for juniors to:
- Feel confident and capable
- Build strength, coordination and endurance
- Develop resilience, teamwork and motivation
- Meet new friends, and most importantly, have fun
Virgin Active Training
As the Official Training Partner of HYROX Youngstars, we’re inviting juniors aged 8-15 years to take part in our training programme that teaches key HYROX movements.
What happens on race day?
Youngstars will complete 8 different exercise stations:
- Ski Erg
- Sled Push
- Sled Pull
- Burpee Broad Jump
- Rowing
- Farmers Carry
- Lunges
- Wall Balls
HYROX Youngstars follows an age-specific format with tailored workouts. A junior's age on race day determines their category and the specifications of each exercise station. For Youngstars aged 14-15, there will also be a run at the start.
HYROX supporters will be on hand to guide your junior through each station, and parents/guardians can cheer from the spectator zone.
When is the next race?
Find out when the next HYROX Youngstars race is taking place.
