Make your workouts more effective
Workouts are more than just the exercises that you do in the gym. When you train right, you begin to see results in both your mental and physical wellbeing. Training effectively starts at home before you even get to the gym and it continues long after you’ve finished.
Before the gym
Find a plan that works for you
Choosing the right workout plan can seem overwhelming, especially if you don’t know where to start. But choosing the best routine for you will help you stick to your training even when you don’t want to. You’ll get that great sense of achievement as well as feeling healthier and happier too.
Find an exercise that you enjoy
Try a dose of caffeine before you train
At the gym
Music to make you move
Nothing beats working out to your favourite soundtrack. No matter what you’re doing, stick on your headphones and groove out while you move. To help you get started, our Activists have curated their very own Spotify playlists to match your mood. Listen, here.
After your workout
Get your sleep
Sleep is so important and can really aid your recovery after a hard session. Not getting enough sleep can leave you feeling groggy and tired. You might feel less powerful in your workouts and your body will have to do more to recuperate after you train.
Active recovery days
Try these tips and see how you get on. We look forward to seeing you in your next gym session.