Hang in there...


Aqua classes

Buoyancy benefits

Duration up to
45 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

800x denser than air, water works your body much harder yet is gentle on joints. Challenge every muscle moving to music in the pool - ideal if you’re recovering from injury, illness or just want to have fun. Can’t swim? No problem; just smile and splash around.

Why’s Aqua good for me?

Why’s Aqua good for me?

  • Works heart & lungs
  • Protects joints
  • De-stresses

What will I do?

What will I do?

  • Exercises in the pool
  • Workout to music
  • Have fun

How many calories will I burn?

How many calories will I burn?

  • 350

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_swim_kit


    This class is in the swimming pool

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_swim_socks

    Non-slip socks