Hang in there...

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Boxing classes

Win & lose

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Duration up to
60 mins
Level Active Pro
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Step into your ring and pack a body conditioning punch. Using pads and gloves, discover the inside knowledge on jabs, hooks and upper cuts. Boxing in pairs, get strong, lean and toned – faster than you thought possible. Ignite calories, release stress and show your core you won’t quit.

Conditions whole body

Why are boxing classes good for me?

Why are boxing classes good for me?

  • Conditions whole body
  • Improves balance
  • Develops hand-eye co-ordination

What will I do?

What will I do?

  • Make contact with pads
  • Learn drills
  • Work with buddy

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers

    Trainers

    Gym-appropriate trainers

  • VA_icons_kit_towel

    Towel

    A towel to dry off with