Bring your dancing shoes (or your two left feet) and find the beat in our Dance classes. Get your body moving and find your groove with songs that get your heart rate up and help you master that coordination. A cardio based fitness class led by our talented dance fitness instructors.
Find new ways of movement and perfect old ones with a blend of Pilates principles and functional movement.
Moves from ballet, Pilates and yoga to work every muscle in your body. Barre makes you stronger, more flexible and realigns you – so that everything’s back where it should be. Ballerinas are tough, and this class proves it.
Get your sweat on in this high intensity bodyweight class aimed at conditioning your body. In this circuits-based class, you’ll focus on upper, lower and total-body exercises.
Cardio conditioning and weight training for all fitness levels. BODYPUMP™ will work your heart and lungs, and strengthen and tone your whole body from the inside out.
Explore Chiswick Park
Light, bright and right in the middle of Chiswick Park. Work out on our fully-equipped gym floor and jump into a group exercise class. Why not try Pilates, Boxing, Strength & Conditioning, Cycle and more, all included in your membership. Then take a plunge in the pristine 25m pool and unwind in the spa.