Focusing on the core principles of Pilates, you’ll get a better understanding of what it’s all about. You’ll work on technique that strengthens your core and increase mobility.

Bring your dancing shoes (or your two left feet) and find the beat in our Dance classes. Get your body moving and find your groove with songs that get your heart rate up and help you master that coordination. A cardio based fitness class led by our talented dance fitness instructors.

Get your sweat on in this high intensity bodyweight class aimed at conditioning your body. In this circuits-based class, you’ll focus on upper, lower and total-body exercises.

Train like an athlete. Combine calorie blasting aerobics with simple yet dynamic sports moves. Work high or low impact to build power, speed agility. Run, lunge, squat, push up and jump - challenge your muscles to music in a want-to-do-it-again workout.

Cardio conditioning and weight training for all fitness levels. BODYPUMP™ will work your heart and lungs, and strengthen and tone your whole body from the inside out.

Perfect for more mature adults, join this 45-minute group class to work on your flexibility, strength, and aerobic health through gentle low-intensity movement.