Take a journey into sound healing with Sound Bath. Set to the soothing sounds of crystal singing bowls, this practice offers you space to nap without guilt. Starting with an opening pose and the remainder of the class in absolute rest, this is the ultimate occasion to recover, rebalance and reset.
Whether you want to compliment your running regime, re-focus your mind after a long week, work on your stability or lengthen out your muscles, we have a style of yoga that's perfect for you.
Focusing on the core principles of Pilates, you’ll get a better understanding of what it’s all about. You’ll work on technique that strengthens your core and increase mobility.
Bring your dancing shoes (or your two left feet) and find the beat in our Dance classes. Get your body moving and find your groove with songs that get your heart rate up and help you master that coordination. A cardio based fitness class led by our talented dance fitness instructors.
Get your sweat on in this high intensity bodyweight class aimed at conditioning your body. In this circuits-based class, you’ll focus on upper, lower and total-body exercises.
Train like an athlete. Combine calorie blasting aerobics with simple yet dynamic sports moves. Work high or low impact to build power, speed agility. Run, lunge, squat, push up and jump - challenge your muscles to music in a want-to-do-it-again workout.
Cardio conditioning and weight training for all fitness levels. BODYPUMP™ will work your heart and lungs, and strengthen and tone your whole body from the inside out.
Explore Chiswick Riverside
Swim one day, perfect your downward dog the next, then book one of the 26 tennis courts to topspin it out with a friend. Right on the river and nestled among Chiswick’s top sports centres, this is a club you’ll be proud to call home.