Studios

Moves from ballet, Pilates and yoga to work every muscle in your body. Barre makes you stronger, more flexible and realigns you – so that everything’s back where it should be. Ballerinas are tough, and this class proves it.

Exercise as hard and fast as you can for a short burst, then slow things down for a brief recovery period. Then do it again. And again. High-Intensity Interval Training (HIIT) melts calories, and pushes your heart and lungs to their limits.

Yoga classes help you stay supple, in shape and chilled out. It can be vigorous and dynamic or slow and meditative. Find the yoga that suits you and help your body unwind as much as your body.

Swim one day, perfect your downward dog the next, then book one of the 26 tennis courts to topspin it out with a friend. Right on the river and nestled among Chiswick’s top sports centres, this is a club you’ll be proud to call home.