Gentle yoga that uses gravity to help your body sink into deep stretches. You’ll do fewer poses than in other types of yoga but you’ll concentrate on each one for longer, trying to release your spine and relax into them. You’ll also practise meditation to help your mind unwind as much as your body.
Cardio conditioning and weight training for all fitness levels. BodyPump will work your heart and lungs, and strengthen and tone your whole body from the inside out.
Explore Fulham Pools
There’s lots to explore at Fulham Pools. Hit the Grid floor, take a dip in one of the pools or simply relax in our spa.