Gentle yoga that uses gravity to help your body sink into deep stretches. You’ll do fewer poses than in other types of yoga but you’ll concentrate on each one for longer, trying to release your spine and relax into them. You’ll also practise meditation to help your mind unwind as much as your body.
All the benefits of normal Pilates but on a Reformer bed, to help deepen stretches and build up strength. Reformer Pilates makes you stronger, longer, more toned and more flexible.
Cardio conditioning and weight training for all fitness levels. BodyPump will work your heart and lungs, and strengthen and tone your whole body from the inside out.
Explore Fulham Pools
Feeling the burn? Achey, sore or not quite right? We’ve just refurbished our Fulham club to include a Beyond Movement suite of treatment rooms, where you can go for physiotherapy, Reformer Pilates and sports massage. There’s lots to explore too – from the 25m pool to the Grid studio.