Focusing on the core principles of Pilates, you’ll get a better understanding of what it’s all about. You’ll work on technique that strengthens your core and increase mobility.
Bring your dancing shoes (or your two left feet) and find the beat in our Dance classes. Get your body moving and find your groove with songs that get your heart rate up and help you master that coordination. A cardio based fitness class led by our talented dance fitness instructors.
Moves from ballet, Pilates and yoga to work every muscle in your body. Barre makes you stronger, more flexible and realigns you – so that everything’s back where it should be. Ballerinas are tough, and this class proves it.
Cardio conditioning and weight training for all fitness levels. BODYPUMP™ will work your heart and lungs, and strengthen and tone your whole body from the inside out.
You don’t want an average workout and you won’t get one here. Sweat it out on the gym floor with Eleiko and Technogym kit. Lap it up in the 16m pool and unwind in the luxury spa. Check out the timetable packed full of classes including Sound Bath, Reformer Pilates, Boxing, Yoga and more, all included in your membership.