Yoga for every body
Whether you want to compliment your running regime, re-focus your mind after a long week, work on your stability or lengthen out your muscles, we have a style of yoga that's perfect for you.
Strength and conditioning
Strength and Conditioning is our high intensity, interval programme designed to build strength, stability, stamina and team spirit – whatever your level.
All the benefits of normal Pilates but on a Reformer bed, to help deepen stretches and build up strength. Reformer Pilates makes you stronger, longer, more toned and more flexible.
Cardio conditioning and weight training for all fitness levels. BodyPump will work your heart and lungs, and strengthen and tone your whole body from the inside out.
Swim, punch, row, spin, thrash, lunge, lift. There are two floors of fit here for you to explore – before work, on your lunchbreak, on your walk to the tube home. Plus a light, bright café and envy-inducing changing rooms.