Swimming

If you want to get into swimming, you can buy two 30-minute one-to-one sessions with a coach – a bit like an induction in the gym. They’ll talk to you about your goals and analyse the way you swim, then put together a tailor-made programme with personalised exercises. Whether you’re just getting confident in the water, or looking to fine-tune your bilateral breathing, this is the perfect starting point to push your swimming forward.

Whether you’re an experienced open water swimmer looking to bring your time down, or a beginner venturing into the pool for the first time, you can sign up for one-to-one lessons with our coaches. You can buy lessons in packs of four or 12.

Swim, punch, row, spin, thrash, lunge, lift. There are two floors of fit here for you to explore – before work, on your lunchbreak, on your walk to the tube home. Plus a light, bright café and envy-inducing changing rooms.