A manual treadmill. No buttons, no motor. It’s powered by you: the faster you run, the faster it goes.
Who knew you could do so much with just one piece of kit. These ball-shaped weights with attached handles are hugely versatile, allowing you to develop almost every aspect of your fitness, from endurance and strength to agility and balance. Harness the power of the kettlebell for a full body workout that’ll get you burning fat and engaging with different muscle groups for a more sculpted physique. There are endless exercise variations you can do, but here are a few of our favourites.
TRX stands for Total Body Resistance Exercise. It’s suspension training that uses your body weight and gravity as resistance to build strength and fitness. Using a series of straps attached to a wall or frame, TRX was developed by a Navy SEAL as a way to stay in shape no matter where his job took him.
Explore Notting Hill
Minutes from Ladbroke Grove and in a converted school, we’re newly upgraded and ready for all kinds of action. There’s a pristine pool. Brand new equipment. Light, airy studios for every class you can think of. And – best of all – a new creche so you can work up a sweat without any worries.