Strength and Conditioning
strength and conditioning
Our signature functional training class designed by sporting experts. Build strength and stamina with dumbbells and kettlebells. Get your heart pumping with a range of cardiovascular equipment and bodyweight movements to boost your speed and agility. This powerhouse full body workout will challenge you, whatever your level of fitness or experience.
dumbbells and kettlebells
We have a full range of dumbbells and kettlebells to ensure you can always push yourself to new limits while training. Our expert coaches will get you swinging, squatting, pressing and pulling to better strength, stability and stamina. These are the ‘tools of the trade’ for Strength and Conditioning, and will elevate your fitness to the next level.
Ski-Ergs and Echo Bikes will help you build better cardio endurance. When it comes to the Ski-Erg, think upright rowing. This full-body movement challenges even the elite athlete. If you’ve never tried an Echo Bike before, you’re in for a treat. Short high intensity sprints will be the ultimate test of your fitness.
Explore Swiss Cottage
Round the corner from Finchley Road station you'll find all new kit on the upgraded gym floor, installed in October 2023. We have childcare facilities and even a 25m pool, plus studios for Lift Club, Reformer Pilates, Yoga and more, all included in your membership.