Grid Floor

High-Intensity Interval Training (HIIT). You’ll use familiar equipment in totally new ways, pushing and stretching your body like never before. Short, focused and fun.

Giant, heavy ropes, usually anchored to the wall. Weighing up to 20kg, they work every muscle in your body and give you a killer cardio workout, with none of the strain of high-impact exercise.

Ball-shaped weights with handles. They look like cannonballs, but are easy to hold, and range from 4kg to 32kg in weight.

From a bigger, better weights’ room to a brand new functional training zone, we’ve refurbished Smugglers Way to cover all angles of active. You’ll also find a new pool, studios for the latest classes and plenty of exciting new gym floor equipment to get stuck into.