Ana’s Me Time Mix
Set time aside for you. You deserve it. And your body will thank you for it. Whatever ‘me time’ means to you, find fun and active ways to give your body what it deserves.
Join our party on pedals
Get yourself in the saddle and ride to the beat with a Cycle class. Cycling is brilliant for promoting a happy heart while also helping you to build muscle. It’ll leave you feeling energised and fitter with the confidence you need to get you through the day.
Restore your peace
Drop into child’s pose and find your calm. Our Yoga classes will complement the hard work you’ve been doing in the gym and ease the pressures of your daily life. Sometimes all you need is the space to breathe.
Plunge into the pool
Swimming is a great and more gentle workout for your body. You’ll build strength in your arms, legs and core to help prevent injury as well as finding a little ‘me time’ in your day. You can also blow off some steam in our saunas, salt rooms or steam rooms. Why not? You deserve it.
