Fern’s Grandson Ready Mix
Bend and build with Pilates
Find your inner strength in a Virgin Active Pilates class designed to improve your mobility, develop strength and find flexibility. Over time, your fitness will improve and you’ll generally feel better.
Take a plunge in the pool
Swimming is a great and more gentle workout for your body. You’ll build strength in your arms, legs and core to help prevent injury as well as finding a little ‘me time’ in your day. You can also blow off some steam in our saunas, salt rooms or steam rooms. Why not? You deserve it.
Try Personal Training to help you focus
Sometimes to get where we want to be, we just need a little bit of help. That’s how our expert Personal Trainers come in. They can help you train areas you may find difficult and help with exercise that targets specific parts of your body for rehabilitation, illness prevention or any other health concern that you might have.
