Get stuck into a whole lot of punching, working with gloves, pads and shields. 


Stamina · Strength

You'll need

Hand Wraps, Water Bottle, Towel


45 Minutes

Duration - opt 1

What is boxing?

You’ll do 3-minute rounds while your instructor helps you perfect your technique. 

Why do boxing?

Get fitter, faster and become a better boxer.

Clubs that have boxing on this week

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