Like a cardio class but in the pool, Aqua is perfect if you’re just starting your fitness journey, or coming back from an injury. This class works your heart and but gives your joints a break.
Stamina · Stability
What is aqua?
Like a cardio conditioning class – in the pool. It’s perfect if you’re just starting out on your fitness journey, or if you’re coming back from an injury. And you don’t have to be able to swim to give it a go.
Why do aqua?
A hard workout that’s easy on your joints.