Aqua

Dimensions

Stamina · Strength · Stability

You'll need

Water Bottle, Towel

Duration

60 Minutes

Duration - opt 1

What is Aqua?

Like a cardio conditioning class – in the pool. It’s perfect if you’re just starting out on your fitness journey, or if you’re coming back from an injury. And you don’t have to be able to swim to give it a go.

Why do Aqua?

It works your heart and lungs. 

A hard workout that’s easy on your joints.

Little fact:

Water is 800 times denser than air, so your body has to work much harder to move in it.