Contrast Calm - Workshop
Dimensions
Recovery · Wellbeing · Breathing (Endurance)
You'll need
Swimsuit, Flip flops, Water Bottle
Duration
30 - 45 Minutes
What is Contrast Calm - Workshop?
Need to slow down and switch off? Contrast Calm is a soothing 45-minute hot-and-cold therapy session designed to reduce stress and help your body fully relax. Gentle breathing sets the pace before you move through two steady cycles of sauna heat and cold plunges, guided by an expert throughout.
What to bring: Swimwear, flip-flops (optional), water, and an open mind. We’ll bring a spare towel for you so keep your dry one in the changing room.
This class is not suitable for individuals who are pregnant. Participants with heart or respiratory conditions or high blood pressure should chat to their doctor before attending. The class is not advised for individuals that are trying to conceive or that are currently undergoing fertility treatment.
Why do Contrast Calm - Workshop?
The focus is rest, recovery and nervous system reset. Expect to leave feeling settled, restored and deeply calm.
