Contrast Energise - Workshop

Feeling flat or low on energy? Contrast Energise is an invigorating 45-minute contrast therapy session designed to wake up your system and sharpen your focus. Guided breathwork, simple stretches and body scans prepare the body before two energising rounds of sauna heat and cold plunge. 

What to bring: Swimwear, flip-flops (optional), water, and an open mind. We’ll bring a spare towel for you so keep your dry one in the changing room.

This class is not suitable for individuals who are pregnant. Participants with heart or respiratory conditions or high blood pressure should chat to their doctor before attending. The class is not advised for individuals that are trying to conceive or that are currently undergoing fertility treatment.

The result is improved circulation, mental clarity and a serious energy lift. You’ll leave feeling refreshed, revitalised, and ready to go.