Strength · Strength and Conditioning
40 - 45 Minutes
What is HIIT?
A high intensity bodyweight class aimed at conditioning with high volume circuits including lower, upper, midline and cardio exercises. We will challenge speed, coordination, aerobic fitness and strength with a different focus each day to improve your technique and total body health.
Why do HIIT?
Moves for life
Functional moves designed to help your body move outside the gym. Expect to squat, push, pull, lunge and twist – moves that set you up for life.
Fuelled by community
Team challenges, partner workouts and you-go, I-go efforts. HIIT is for the team. Let the room fuel your movements and drive each other on. The group’s energy is your energy.