Simple stretches to strengthen your body, and breathing techniques to quiet your mind. Pilates makes you calmer, stronger and more flexible.


Strength · Stability

You'll need

Towel, Water Bottle


30 - 60 Minutes

Duration - opt 1

What is Pilates?

A fitness phenomenon. Challengingly precise movements. Simple stretches to strengthen and tone every muscle in your body (especially your core). Breathing techniques to quiet every corner of your mind. Originally called ‘Controlology’, every part of Pilates is focused on controlling muscles and movements – with momentous results.

Why do Pilates?

It calms you down. 
It loosens stiffness and eases back pain. 
You’ll have flexible joints and a rock-solid core.

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