Pilates
Dimensions
Strength · Stability
You'll need
Towel, Water Bottle
Duration
30 - 60 Minutes
What is Pilates?
A fitness phenomenon. Challengingly precise movements. Simple stretches to strengthen and tone every muscle in your body (especially your core). Breathing techniques to quiet every corner of your mind. Originally called ‘Controlology’, every part of Pilates is focused on controlling muscles and movements – with momentous results.
Why do Pilates?
