pilates align

Focus on improving posture and muscular imbalances, increasing mobility in joints and deepening core strength. The class uses principles of Joseph Pilates to improve posture, function and form.

Dimensions

Matwork · Functional movement

You'll need

Water Bottle, Towel

Duration

45 Minutes

Duration - opt 1

What is pilates align?

Incorporate the core Pilates principles developed in our Pilates Foundations class into modern moves that improve posture, function, and form. Work on those muscular imbalances in this low impact, strength building class.


Why do pilates align?

Get the body moving with new variations that bring a core-focused workout improving your posture, form and muscular endurance.

Clubs that have pilates align on this week

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