mat pilates
Mat Pilates will keep your spine healthy whilst strengthening your deep stabilising muscles, mobilising your joints and correcting muscular imbalances. Focusing on the breath and moving with control, Mat Pilates will leave feeling taller and stronger.
Dimensions
Strength · Stability
You'll need
Towel, Water Bottle
Duration
30 - 60 Minutes
What is mat pilates?
A fitness phenomenon. Challengingly precise and controlled movements to strengthen and stabilise every part of your body (especially your core). Breathing techniques to get the most from your workout and creating the perfect union between your mind and body. Every part of Mat Pilates is focused on controlling muscles and movements – with dazzling results. Mat Pilates will leave feeling strong and fully aligned.
Why do mat pilates?
Mat Pilates is a low impact and a full-body core-focused workout to improve the strength, stability, stamina and posture of the entire body. Once you get your body moving you'll instantly feel better using the traditional Pilates principles which involve posture correcting moves and gratifying stretches. Mat Pilates will help you to build muscles that can help relieve lower back pain and reduce the risk of injury.
