Punch

Unleash your inner strength and boost your fitness with a high intensity workout, whatever your level. Work on the skills you need for solid boxing credentials as you build speed and explosive power.

Dimensions

Stamina · Strength · Stability

You'll need

Towel, Water Bottle, Wrist Straps

Duration

45 - 60 Minutes

Duration - opt 1

What is Punch?

Unleash your inner strength and boost your fitness with a high intensity workout, whatever your level. Work on the skills you need for solid boxing credentials as you build speed and explosive power.

Punch comes in two flavours; how far you go and how hard you throw.

In Punch Fit you’ll develop your fitness with cardio-based moves for all abilities. Feel energised with sprints, shuffles and combinations for the ring and beyond.

Punch Power adds the sting. Focusing on conditioning, you’ll build strength, power and a lot of confidence.

Each Punch class will focus on one to make sure your boxing is balanced and you leave fighting fit.

To protect your wrists and hands, and let you punch that little bit harder, you'll need to wear wrist straps for the class. You can bring your own or buy them in club.

Why do Punch?

It’ll help make your whole body stronger – especially your arms and core.
You’ll work on your speed, power balance. 
You’ll blow off steam by punching things. A lot. 

Clubs that have Punch on this week

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Classes with similar dimensions

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