Stamina · Strength · Stability
Towel, Water Bottle, Wrist Straps
45 - 60 Minutes
What is Punch?
Unleash your inner strength and boost your fitness with a high intensity workout, whatever your level. Work on the skills you need for solid boxing credentials as you build speed and explosive power.
Each Punch class will focus on one to make sure your boxing is balanced and you leave fighting fit.
To protect your wrists and hands, and let you punch that little bit harder, you'll need to wear wrist straps for the class. You can bring your own or buy them in club.
Why do Punch?