reformer recovery

In our signature Reformer Recovery class, you will be guided through a variety of stretches that soften and lengthen tissues and fibres in all the right places. 


Functional movement · Wellbeing · Balance

You'll need

Grip Socks, Water Bottle


45 Minutes

Duration - opt 1

What is reformer recovery?

This is your place to truly soften, unwind and let go. Utilising a combination of static and dynamic stretches and holds, you’ll leave feeling clear, centred and balanced.

Why do reformer recovery?

No matter your goal or how you chose to train, Reformer Recovery is the place that creates the sense of wholeness we all deserve.

Clubs that have reformer recovery on this week

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