yoga calm

In this slow-paced class, you will release tension, target deep connective tissues, like ligaments and tendons to increase circulation in your joints, which will improve your flexibility.

Dimensions

Stability · Balance

Duration

45 - 60 Minutes

Duration - opt 1

What is yoga calm?

Our Calm classes are slower paced to help you find peace and release tension. You’ll target deep connective tissues, like ligaments and tendons to increase circulation in your joints, improve your flexibility and mobility.

Why do yoga calm?

It gives your heart and lungs a workout. 
It improves your balance and coordination.
You’ll be stronger, more toned and more flexible.

Clubs that have yoga calm on this week

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Classes with similar dimensions

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