yoga calm
Dimensions
Wellbeing · Stability · Balance
Duration
45 - 60 Minutes
What is yoga calm?
Why do yoga calm?
In this slow-paced class, you will release tension, target deep connective tissues, like ligaments and tendons to increase circulation in your joints, which will improve your flexibility.
Our Calm classes are slower paced to help you find peace and release tension. You’ll target deep connective tissues, like ligaments and tendons to increase circulation in your joints, improve your flexibility and mobility.
It gives your heart and lungs a workout.
It improves your balance and coordination.
You’ll be stronger, more toned and more flexible.
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