yoga flow

Raise your vibration in Flow, a high-energy, fast-paced class. Through dynamic poses, you'll build mobility and enhance your muscle development.

Dimensions

Stability · Balance

Duration

45 - 60 Minutes

Duration - opt 1

What is yoga flow?

In our Flow classes, you’ll find movement with dynamic fast paced poses, linked together with breath to keep you moving. Elevate your heart rate (and your spirits).

Why do yoga flow?

It gives your heart and lungs a workout. 
It improves your balance and coordination.
You’ll be stronger, more toned and more flexible.

Clubs that have yoga flow on this week

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