yoga flow
Dimensions
Wellbeing · Stability · Balance
Duration
45 - 60 Minutes
What is yoga flow?
Why do yoga flow?
Raise your vibration in Flow, a high-energy, fast-paced class. Through dynamic poses, you'll build mobility and enhance your muscle development.
In our Flow classes, you’ll find movement with dynamic fast paced poses, linked together with breath to keep you moving. Elevate your heart rate (and your spirits).
It gives your heart and lungs a workout.
It improves your balance and coordination.
You’ll be stronger, more toned and more flexible.
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