Virgin Active blog
Everything you need is inside
You set the tempo, we’ll match the pace. That’s what being part of Virgin Active is all about. Whether you’re looking for a health club with a swimming pool, a spa with a gym, a gym with childcare, saunas, personal trainers, unlimited classes - or something completely different - everything you need is inside.
For the great days, the get-out-of-your-head days and everything in between, you already have it all here. And this September, we want you to find your thing inside.
Hype Day, Zen Day - have it all
From energising classes and expert coaching to recovery, relaxation, social spaces and things for the kids, your club is here to fit around your life, whatever your day looks like: Hype Day, Strong Day or a Long (Rest) Day.
This is your workout, your wind-down, your time to switch off, catch up, recharge, or just do something that makes you feel good.
Here’s how you could spend a day (or two) at a Virgin Active near you…
The Hype Day at Virgin Active
07:00 - Kick things off nice and early with a high-energy Cycle, Boxing or Strength and Conditioning class
08:00 - Drop into Kauai for a protein-rich breakfast with slow-release carbs to support your energy throughout the day. Choose a protein smoothie, protein oats or eggs.
09:00 - Take some time to focus on yourself or your work in our co-working spaces
12:00 - Check in with a Personal Trainer for a tailored 1:1 wellness session
13:00 - Re-energise with lunch in Kauai. Opt for slow-release carbs to beat the 3pm slump, like wholefood wraps and superfood salads. (And why not invite a friend to join you?)
14:00 - Head back to the co-working lounge for a little more focus time
17:30 - Head for a short walk outside or get some steps in on the treadmill
The Strong Day at Virgin Active
07:00 - Kick things off nice and early with a strength-focused class, like Lift Club, Strength & Conditioning, Boxing, Reformer Pilates or a gym session with your Personal Trainer
08:00 - Drop into Kauai for a protein-rich breakfast to support muscle regrowth. Choose a protein smoothie, protein oats or eggs.
09:00 - Take some time to focus on yourself or your work in our co-working spaces
12:00 - Take a break and head to the Recovery Zone, sauna, steam room or spa to gently unwind tight muscles and tease out any knots from this morning
13:00 - Re-energise with lunch in Kauai. Opt for slow-release carbs to beat the 3pm slump, like wholefood wraps and superfood salads. (And why not invite a friend to join you?)
13:30 - Take a short walk outside or get some steps in on the treadmill listening to your favourite podcast
14:00 - Head back to the co-working lounge for a little more focus time
17:30 - Wind things down at the end of the day with a Yoga class to recentre your mind
The Long (Rest) Day at Virgin Active
07:00 - Start off with a gentle swim
07:30 - Steam room, sauna and hydrotherapy spa
08:00 - Get changed ready for breakfast in Kauai. Choose a protein-rich breakfast with a good amount of carbs, like a protein smoothie, protein oats or eggs.
09:00 - Take some time to focus on yourself or your work in our co-working spaces
12:00 - Take a break and head to the Recovery Zone to gently unwind tight muscles and tease out any knots from this morning
13:00 - Re-energise with lunch in Kauai. Opt for slow-release carbs to beat the 3pm slump, like wholefood wraps and superfood salads. (And why not invite a friend to join you?)
13:30 - Take a short walk outside or get some steps in on the treadmill
14:00 - Head back to the co-working lounge for a little more focus time
17:30 - Time for Reformer Recovery, Yoga Calm or Sound Bath
18:30 - Quick bite to eat in Kauai
So whether you’ve got an hour to make the most of, or a whole day to yourself, come in and make it yours.
Find your thing inside.
