Hang in there...


Body Combat™ classes

Knock out calories fast

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Duration up to
60 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Feel empowered doing a rousing mix of martial arts including Karate, Taekwondo, Boxing and Kung. 

Learn to jab, box, block, kick and strike using major muscles for an all-over body workout. No body contact or experience needed. Leave with Rocky playing in your head.

Why’s Body Combat™ good for me?

Why’s Body Combat™ good for me?

  • Works heart & lungs
  • Improves stamina
  • De-stresses

What will I do?

What will I do?

  • Martial arts & boxing moves
  • Release frustrations
  • Workout to music

How many calories will I burn?

How many calories will I burn?

  • 740

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_trainers


    Gym-appropriate trainers

  • VA_icons_kit_water

    Water bottle

    Plenty of water