All the benefits of normal Pilates but on a Reformer bed. Its sliding platform helps you stretch into new positions. Pullies and springs give resistance to work your muscles and joints.
By adding the Reformer bed, you’ll glide, pull and stretch your way to the best body you’ve ever had. Sculpt and tone from top to toe, strengthen your core muscles, and burn calories.
To make the most of Reformer Pilates, you will need to wear grip socks. With the added stability of tiny rubber grips, you'll be able to move naturally – safe in knowing your balance won't run away from you.
Explore Chiswick Riverside
Swim one day, perfect your downward dog the next, then book one of the 26 tennis courts to topspin it out with a friend. Right on the river and nestled among Chiswick’s top sports centres, this is a club you’ll be proud to call home.