Sound Bath
relax and unwind
Take your relaxation to new depths with our healing sound bath classes. Release tension with gentle yin yoga poses (like those we do in Yoga Calm), notice your breath and feel your body soften.
Your teacher will guide you with meditative sounds, allow them to wash over your body to a more relaxed state.
Related to our more gentle Yoga Calm classes, Sound Bath is a meditative practice that centres on the concept of sound bathing. Follow a few gentle yin yoga moves to help you unwind before fully settling on your mat. Your instructor will use singing bowls to create sounds that transport you to a place of tranquillity.
Features
On the gym floor, in a class, on the court or in the pool. It all counts.
Explore Chiswick Riverside
With 24 tennis courts, 2 padel courts, 2 swimming pools (1 outside and 1 indoors), a spacious gym floor, a timetable packed with classes, and fun activities for the whole family, this is a club that's got it all. Don't miss out on Sound Bath, Reformer Pilates, Cycle, Yoga and more, all included in your membership.
