Gym Floor
ESP Power Racks
An Olympic standard squat rack with plenty of tricks up its sleeve. There’s a lifting platform so you can drop weights without worrying. Anchor points for TRX, and pull-up and parallel bars for functional training. And if there’s no one around to spot your lift, you can use the safety bars.
Queenax
The focal point for functional training – an approach to fitness that uses your bodyweight for results. Pull, push, punch – use monkey bars and dip bars, as well as suspension belts, punch bags, boxing rings and more. It’s basically a climbing frame, for adults.
Kettlebells
Who knew you could do so much with just one piece of kit. These ball-shaped weights with attached handles are hugely versatile, allowing you to develop almost every aspect of your fitness, from endurance and strength to agility and balance. Harness the power of the kettlebell for a full body workout that’ll get you burning fat and engaging with different muscle groups for a more sculpted physique. There are endless exercise variations you can do, but here are a few of our favourites.
Woodway Curve
A manual treadmill. No buttons, no motor. It’s powered by you: the faster you run, the faster it goes.
TRX
TRX stands for Total Body Resistance Exercise. It’s suspension training that uses your body weight and gravity as resistance to build strength and fitness. Using a series of straps attached to a wall or frame, TRX was developed by a Navy SEAL as a way to stay in shape no matter where his job took him.
Skillmill
A self-powered treadmill that lets you train your whole body in any way you can think of. Completely controlled by you, it reacts to your movements to speed up, slow down and give you different levels of resistance. And with dual handlebars you can exercise in different positions, working every muscle group. Then track your performance on the built-in console.
Boditrax
An incredibly intelligent set of weighing scales. This sophisticated piece of tech gives you a comprehensive breakdown of your body composition – your fat percentage, muscle mass, metabolic rate, hydration levels, overall weight and much more.
Get started next time you're in club on using the brand new machine, installed in October 2023. Scan your body and analyse the data, which you can access online.
Features
On the gym floor, in a class, on the court or in the pool. It all counts.
Explore Chiswick Riverside
With 24 tennis courts, 2 padel courts, 2 swimming pools (1 outside and 1 indoors), a spacious gym floor, a timetable packed with classes, and fun activities for the whole family, this is a club that's got it all. Don't miss out on Sound Bath, Reformer Pilates, Cycle, Yoga and more, all included in your membership.
