Pilates
Tower Pilates
For a fresh challenge which still gives you strength, stability, control and grounded movement, engaging muscles through a unique line of pull, it has to be Tower Pilates.
Tower Pilates is a challenging class that proves strength can be built softly. Work with targeted resistance on the vertical tower machine frame to find grounding and lift that expands your range of motion, giving you an extra angle to your strength and our best-ever Pilates sequencing.
Reformer Pilates
Whether you're improving your posture, balance, or mobility, Reformer Pilates will lengthen and strengthen you from top to toe.
All the benefits of mat Pilates, but with the added challenge of the Reformer bed. The sliding platform helps you stretch into new positions, while the pullies and springs give resistance to work your muscles and joints.
To make the most of Tower and Reformer Pilates, you must wear grip socks.
The tiny rubber grips will enhance your stability so you can move naturally, knowing your balance won't run away from you.
Mat Pilates
Prefer Mat Pilates? No problem! Focus on the core principles of Pilates, strengthen your core and increase mobility. Find new ways of movement and perfect old ones with a blend of Pilates principles and functional movement.
