Sound Bath
Relax & unwind
Take your relaxation to new depths with our healing sound bath classes. Release tension, notice your breath and feel your body soften.
Your teacher will guide you with meditative sounds, allow them to wash over your body to a more relaxed state.
Related to our more gentle Yoga Calm classes, Sound Bath is a meditative practice that centres on the concept of sound bathing. Follow a few gentle yin yoga moves to help you unwind before fully settling on your mat. Your instructor will use singing bowls to create sounds that transport you to a place of tranquillity.
Explore Nottingham
The old Nottingham train station has all your wellness needs covered. With Eleiko and Technogym kit on the gym floor, a 24m swimming pool, childcare facilities, studios for Reformer Pilates and Yoga. Plus Lift Club, Strength and Conditioning, and more, all included in your membership.
