Focusing on the core principles of Pilates, you’ll get a better understanding of what it’s all about. You’ll work on technique that strengthens your core and increase mobility.
Bring your dancing shoes (or your two left feet) and find the beat in our Dance classes. Get your body moving and find your groove with songs that get your heart rate up and help you master that coordination. A cardio based fitness class led by our talented dance fitness instructors.
Cardio conditioning and weight training for all fitness levels. BODYPUMP™ will work your heart and lungs, and strengthen and tone your whole body from the inside out.
Get your sweat on in this high intensity bodyweight class aimed at conditioning your body. In this circuits-based class, you’ll focus on upper, lower and total-body exercises.
Lap it up in the 25m swimming pool, unwind in the hydrotherapy pool or enjoy time with your juniors in the children's pool, this is a club for the whole family. Hit the fully-equipped gym floor to work up a sweat and keep your heart pumping with a class of your choice. Try Cycle, Strength & Conditioning, Pilates, Yoga, and more, all included in your membership.