Ben’s Blow Out Bliss Mix
Every time you move your body you’re working towards your goal. Just remember, it’s all about balance. What you eat is as important as how active you are.
Jump into high intensity Grid Training class
Grid Training is designed to help you get the most out of your body. High intensity workouts get your body pumped and give you the inner confidence to do more of the things you love.
Spring into Pilates to work your core
Find your strength and test your limits in a Pilates class. Designed to work your muscles in exchange for a core of steel, you’ll find your fitness improve, meaning that you can push your training even further.
Jump in the ring with a Boxing class
Very few things feel as good as taking your frustration out on an aqua bag. Our Boxing classes are a great way to release tension while you build muscle and just let go.
